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Jiu-Jitsu meets Theoretical Psychology. Brothers with blue belts. One, thirty-something and dad-to-be, wants to win the World Master Jiu-Jitsu Championship. The other, philosopher and doctor-to-be, wants to put in motion a cognitive science based behaviour change concept he has been developing called Ecobehavioural Design (EBD). Can they help each other and the listener to bring the best out of themselves whilst on the journey...? Contact @ecobehaviouraldesigns on Instagram
Episodes
Sunday Aug 30, 2020
Sunday Aug 30, 2020
Breathe the pressure, come play my game I'll test ya. The boys start off on the wrong foot with musical "memories", but get back on the right one with some reflection on the Jits baseline and progress that has been made during the year. Bit of a revisit on habit and its association with identity, before getting into a plan for stack ranking some Jiu-Jitsu principles to try and know what to practice first going forward. Exhale, exhale, exhale...
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